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What is a nutrigenetic analysis?

A nutrigenetic analysis is the branch of genetics that analyses how our bodies handle nutrients and can be used to create an individually tailored diet and lifestyle plan based on individual predispositions.
Some people are more susceptible to become overweight or they metabolise certain substances or nutrients poorly, for example, caffeine, nicotine or alcohol. Knowing this kind of information enables us to better understand our specific needs and act accordingly. If we know our DNA, we can turn this information to our advantage and adjust our diet and lifestyle to positively affect our health and well-being.

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